I've been drinking green tea like it's methadone.
Mark Hyman, M.D. writes about quitting coffee in his book
Ultra-Metabolism.
Here are some tips for anyone else who wants to join me in my quest.
Anyone?
Hello?
Eh...I can't even come up with a convincing reason why you should.
Here are some tips for anyone else who wants to join me in my quest.
Anyone?
Hello?
Eh...I can't even come up with a convincing reason why you should.
I'm sure I had a good reason for quitting coffee, but so far its only turned me into a robe covered house lump.
Who likes green tea...
And chocolate truffles.
Don't judge me.
How to Eliminate Caffeine in 7 days
by Mark Hyman, M.D.
- 1. Begin on a weekend, when you can take naps as needed.
- 2. First three days: Cut down to one half your normal amount of coffee, cola, black tea, or other caffeinated beverage intake.
- 3. Next four days: Drink 1 cup caffeinated green tea steeped in boiling water for five minutes. You may continue green tea for all its wonderful health benefits.
- 4. All seven days: Take 1,000 to 2,000 milligrams of buffered vitamin C powder.
- 5. Drink at least six to eight glasses of filtered water a day.
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